Poor Snog. I feel for you. I have been battleing with depression for many years. Though the vitamins and mineral can help, I think it's very important that you talk to a therapist and follow his/her instructions. If you're lucky it's only a mild case. For me unfortunatly it can be severe. I took myself off my medication because it made me sick and the vitamins do very little. I've gotten to the point now that I know when things are getting to be to much. Stress is a HUGE factor, as it is with my FMS. The more stressed I am the worse the depression and the breaking point is ugly. My kids see the signs before I do usually and do everything they can to help me through it. You know you I'm always here if you need me and you can email me anytime if you need someone to talk to or if you just need to blow off some steam. :heart
~Wanda~
*I'm so evil even the devil worships me*